(Salvia hispanica L.)
Chia seeds are used in medicine, cosmetics, cooking and as an effective tool for weight loss. Chia seeds can be an invaluable aid in the recovery process after a disease or a trauma.
Chia seeds contain 20% protein, 34% fat, 25% dietary fiber, and a substantial amount of antioxidants. It is particularly rich in linolenic and other omega-3 fatty acids.
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